Andrea Ford 20:08 row
3,876m
Meters
20:08.6
Time
2:35.9
Pace
205
Calories
147
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
February 15, 2019 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 3,876m | 2:35.9 | 92 | 617 | 24 | 147 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 156 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | 141 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 26 | 153 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | 144 |
| 20:08.6 | 23m | 3:06.9 | 54 | 484 | 14 | 144 |