Andrea Ford 5000m row
5,000m
Meters
23:51.0
Time
2:23.1
Pace
280
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 104 |
February 23, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,000m | 2:23.1 | 119 | 711 | 26 | 158 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 27 | 150 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 25 | 157 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 26 | 158 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 26 | 156 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 26 | 171 |
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Workout Graph
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