Andrea Ford 5000m row
5,000m
Meters
23:35.6
Time
2:21.5
Pace
282
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 103 |
March 02, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000m | 2:21.5 | 123 | 724 | 23 | 155 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | 146 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 22 | 152 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 22 | 157 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 22 | 154 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 23 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.