Andrea Ford 1000m row
1,000m
Meters
4:14.2
Time
2:07.1
Pace
60
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 103 |
March 07, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 30 | 165 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 31 | 153 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 30 | 165 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 30 | 168 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 29 | 168 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 31 | 174 |
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Workout Graph
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