Andrea Ford 1000m row
1,000m
Meters
4:18.8
Time
2:09.4
Pace
60
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 119 |
March 08, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 29 | 158 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 31 | 146 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 29 | 159 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 30 | 160 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 28 | 162 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 28 | 165 |
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Workout Graph
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