Andrea Ford 4:00 row
804m
Meters
4:00.0
Time
2:29.2
Pace
42
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 117 |
March 08, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 27 | 144 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 131 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 140 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 151 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 154 |
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Workout Graph
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