Andrea Ford 1000m row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
60
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 111 |
March 08, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | 162 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 30 | 148 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 29 | 162 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 28 | 166 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 28 | 167 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 26 | 168 |
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Workout Graph
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