Andrea Ford 5000m row
5,000m
Meters
24:02.7
Time
2:24.2
Pace
280
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 116 |
March 12, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 5,000m | 2:24.2 | 117 | 701 | 24 | 155 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 | 146 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 24 | 155 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 23 | 154 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 23 | 155 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 24 | 169 |
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Workout Graph
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