Andrea Ford 3000m row
3,000m
Meters
14:01.5
Time
2:20.2
Pace
170
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 101 |
March 15, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,000m | 2:20.2 | 127 | 736 | 25 | 156 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 26 | 150 |
| 2:50.4 | 1,200m | 2:22.0 | 122 | 720 | 24 | 149 |
| 2:52.6 | 1,800m | 2:23.8 | 118 | 704 | 25 | 151 |
| 2:48.4 | 2,400m | 2:20.3 | 127 | 735 | 25 | 161 |
| 2:40.3 | 3,000m | 2:13.5 | 147 | 805 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.