Andrea Ford 5000m row
5,000m
Meters
23:21.1
Time
2:20.1
Pace
285
Calories
169
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 104 |
March 17, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,000m | 2:20.1 | 127 | 737 | 24 | 169 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | 166 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 22 | 167 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 23 | 170 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 23 | 170 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 25 | 173 |
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Workout Graph
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