Andrea Ford 2x750m/3:00r row
1,500
Meters
6:37.5
Time
2:12.5
Pace
89
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 12:37.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
March 01, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.5 | 1,500 | 2:12.5 | 150 | 806 | 28 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 818 | 29 | |
| 3:19.5 | 750 | 2:13.0 | 149 | 793 | 27 | |
| r256 |