Andrea Ford 4:38 row
1,008m
Meters
4:38.0
Time
2:17.8
Pace
58
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
March 01, 2019 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,008m | 2:17.8 | 133 | 759 | 26 | 157 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 164 |
| 4:34.3 | 500m | 2:22.2 | 122 | 718 | 24 | 154 |
| 4:37.8 | 8m | 3:38.7 | 33 | 415 | 153 |