Andrea Ford 1000m row
1,000m
Meters
4:35.9
Time
2:17.9
Pace
55
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
March 06, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 27 | 148 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 29 | 139 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 29 | 151 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 28 | 151 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 26 | 150 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 25 | 152 |