Andrea Ford 11:10 row
2,410m
Meters
11:10.5
Time
2:19.1
Pace
138
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
March 07, 2019 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 2,410m | 2:19.1 | 130 | 747 | 27 | 162 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 163 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 161 |
| 11:10.5 | 245m | 2:23.8 | 118 | 704 | 29 |