Andrea Ford 5000m row
5,000m
Meters
23:53.4
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
March 26, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 23 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 24 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 23 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 22 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 23 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 23 |