Andrea Ford v500m/1:00r...6 row
3,000m
Meters
13:38.9
Time
2:16.4
Pace
173
Calories
168
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 19:38.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 105 |
April 01, 2019 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.9 | 3,000m | 2:16.4 | 138 | 773 | 24 | 168 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 158 | |
| r: 1:00 | 152m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 169 | |
| r: 1:00 | 86m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | 166 | |
| r: 1:00 | 104m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | 173 | |
| r: 1:00 | 103m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 174 | |
| r: 1:00 | 143m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 166 | |
| r: 1:00 | 168m | ||||||
| r756m |
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Workout Graph
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