Andrea Ford v1000m/1:00r...3 row
3,000m
Meters
14:00.8
Time
2:20.1
Pace
171
Calories
160
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 17:00.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 105 |
April 04, 2019 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.8 | 3,000m | 2:20.1 | 127 | 737 | 25 | 160 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | 148 | |
| r: 1:00 | 71m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 | 166 | |
| r: 1:00 | 89m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 | 165 | |
| r: 1:00 | 131m | ||||||
| r291m |
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Workout Graph
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