Andrea Ford 5000m row
5,000m
Meters
23:48.3
Time
2:22.8
Pace
281
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 103 |
April 05, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 24 | 154 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 | 145 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 24 | 151 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 24 | 153 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 23 | 155 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 24 | 167 |
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Workout Graph
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