Andrea Ford 30:00 row
6,074m
Meters
30:00.0
Time
2:28.1
Pace
338
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 102 |
April 07, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,074m | 2:28.1 | 108 | 670 | 23 | 153 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 24 | 136 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | 147 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 21 | 150 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 | 161 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 25 | 173 |
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Workout Graph
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