Andrea Ford v500m/2:00r...8 row
4,000m
Meters
17:57.1
Time
2:14.6
Pace
231
Calories
161
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 33:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 103 |
April 11, 2019 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.1 | 4,000m | 2:14.6 | 143 | 793 | 26 | 161 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 146 | |
| r: 2:00 | 199m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 153 | |
| r: 2:00 | 252m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | 160 | |
| r: 2:00 | 206m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 165 | |
| r: 2:00 | 189m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 166 | |
| r: 2:00 | 170m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 165 | |
| r: 2:00 | 192m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | 165 | |
| r: 2:00 | 164m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 168 | |
| r: 2:00 | 373m | ||||||
| r1,745m |
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Workout Graph
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