Andrea Ford 3000m row
3,000m
Meters
14:01.5
Time
2:20.2
Pace
170
Calories
164
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 99 |
April 20, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,000m | 2:20.2 | 127 | 736 | 26 | 164 |
| 2:46.7 | 600m | 2:18.9 | 131 | 749 | 26 | 156 |
| 2:53.5 | 1,200m | 2:24.5 | 116 | 698 | 24 | 159 |
| 2:53.6 | 1,800m | 2:24.6 | 116 | 697 | 24 | 163 |
| 2:48.9 | 2,400m | 2:20.7 | 126 | 731 | 26 | 166 |
| 2:38.8 | 3,000m | 2:12.3 | 151 | 819 | 28 | 179 |
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Workout Graph
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