Andrea Ford v500m/1:00r...6 row
3,000m
Meters
13:49.0
Time
2:18.1
Pace
170
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 19:49.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 103 |
May 06, 2019 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 3,000m | 2:18.1 | 133 | 756 | 25 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | |
| r: 1:00 | 116m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | |
| r: 1:00 | 114m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 125m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | |
| r: 1:00 | 157m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 137m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| r: 1:00 | 192m | |||||
| r841m |
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Workout Graph
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