Andrea Ford v500m/2:00r...8 row
4,000m
Meters
18:19.8
Time
2:17.4
Pace
229
Calories
162
Heart Rate
| Rest Distance | 2,373m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 34:19.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 102 |
May 09, 2019 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.8 | 4,000m | 2:17.4 | 135 | 763 | 25 | 162 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 30 | 153 | |
| r: 2:00 | 318m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | 163 | |
| r: 2:00 | 296m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | 164 | |
| r: 2:00 | 310m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 162 | |
| r: 2:00 | 233m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 163 | |
| r: 2:00 | 289m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 164 | |
| r: 2:00 | 292m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | 165 | |
| r: 2:00 | 282m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | 165 | |
| r: 2:00 | 353m | ||||||
| r2,373m |
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Workout Graph
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