Andrea Ford v500m/2:00r...8 row
4,000m
Meters
18:07.1
Time
2:15.8
Pace
232
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,954m |
| Overall Time | 34:07.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
April 25, 2019 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.1 | 4,000m | 2:15.8 | 139 | 780 | 26 | ||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 30 | 152 | |
| r: 2:00 | 209m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 162 | |
| r: 2:00 | 53m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 159 | |
| r: 2:00 | 168m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | 164 | |
| r: 2:00 | 283m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 162 | |
| r: 2:00 | 205m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 28 | 163 | |
| r: 2:00 | 320m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 169 | |
| r: 2:00 | 334m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | 167 | |
| r: 2:00 | 382m | ||||||
| r1,954m |