Andrea Ford 1000m row
1,000
Meters
4:13.4
Time
2:06.7
Pace
60
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 100 |
May 17, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.4 | 1,000 | 2:06.7 | 172 | 852 | 60 | 31 | 167 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 12 | 33 | 153 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 32 | 166 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 30 | 170 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 30 | 172 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 865 | 12 | 31 | 176 |
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Workout Graph
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