Andrea Ford 5000m row
5,000m
Meters
23:31.7
Time
2:21.1
Pace
284
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 99 |
May 28, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,000m | 2:21.1 | 124 | 728 | 24 | 163 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 24 | 154 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 23 | 160 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 23 | 165 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 23 | 164 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 26 | 175 |
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Workout Graph
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