Andrea Ford 20:00 row
4,026m
Meters
20:00.0
Time
2:29.0
Pace
221
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 101 |
June 02, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,026m | 2:29.0 | 106 | 663 | 20 | 145 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 17 | 128 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | 141 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | 148 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 21 | 154 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | 156 |
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Workout Graph
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