Andrea Ford 4:00 row
908m
Meters
4:00.0
Time
2:12.1
Pace
52
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 100 |
June 02, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 165 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 156 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 168 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 167 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 170 |
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Workout Graph
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