Andrea Ford 20:04 row
3,914m
Meters
20:04.0
Time
2:33.8
Pace
215
Calories
156
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 102 |
June 11, 2019 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,914m | 2:33.8 | 96 | 631 | 23 | 156 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 | 154 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 | 157 |
| 18:00.0 | 1,101m | 2:43.4 | 80 | 575 | 21 | 157 |
| 20:04.0 | 397m | 2:36.1 | 92 | 616 | 24 | 154 |
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