Andrea Ford 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
286
Calories
168
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 102 |
July 01, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 23 | 168 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 26 | 157 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 21 | 167 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 21 | 166 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 21 | 173 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 26 | 181 |
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Workout Graph
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