Andrea Ford 10000m row
10,000m
Meters
50:35.5
Time
2:31.7
Pace
545
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 101 |
July 04, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.5 | 10,000m | 2:31.7 | 100 | 644 | 23 | 156 |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 24 | 146 |
| 10:11.8 | 4,000m | 2:32.9 | 98 | 636 | 23 | 149 |
| 10:26.1 | 6,000m | 2:36.5 | 91 | 614 | 22 | 148 |
| 10:09.1 | 8,000m | 2:32.2 | 99 | 641 | 23 | 162 |
| 9:56.1 | 10,000m | 2:29.0 | 106 | 663 | 23 | 175 |
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Workout Graph
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