Andrea Ford 4:00 row
897m
Meters
4:00.0
Time
2:13.7
Pace
52
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 115 |
July 15, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 | 162 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 155 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 165 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 161 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 168 |
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Workout Graph
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