Andrea Ford v2:00/1:00r...6 row
2,547m
Meters
12:00.0
Time
2:21.3
Pace
143
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 115 |
July 30, 2019 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 26 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 185m | |||||
| r830m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.