Andrea Ford 2500m row
2,500
Meters
11:47.5
Time
2:21.5
Pace
140
Calories
165
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 115 |
July 30, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.5 | 2,500 | 2:21.5 | 124 | 712 | 140 | 25 | 165 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 25 | 155 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 28 | 26 | 160 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 26 | 163 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 715 | 28 | 24 | 171 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 23 | 177 |
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Workout Graph
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