Andrea Ford 3000m row
3,000m
Meters
13:49.4
Time
2:18.2
Pace
172
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 115 |
August 01, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 3,000m | 2:18.2 | 133 | 756 | 24 | 166 |
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 27 | 156 |
| 2:46.4 | 1,200m | 2:18.6 | 131 | 751 | 23 | 160 |
| 2:50.3 | 1,800m | 2:21.9 | 122 | 721 | 21 | 167 |
| 2:49.3 | 2,400m | 2:21.0 | 125 | 728 | 23 | 171 |
| 2:41.0 | 3,000m | 2:14.1 | 145 | 798 | 25 | 180 |
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Workout Graph
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