Andrea Ford 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
162
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 115 |
August 22, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 25 | 162 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 25 | 150 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 24 | 160 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 23 | 162 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 25 | 166 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.