Andrea Ford 10:00 row
2,097m
Meters
10:00.0
Time
2:23.0
Pace
116
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 102 |
September 24, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 26 | 154 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 147 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 151 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 154 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 154 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 168 |
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Workout Graph
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