Andrea Ford v1000m/2:00r...3 row
3,000m
Meters
14:00.0
Time
2:20.0
Pace
173
Calories
167
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 101 |
September 26, 2019 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,000m | 2:20.0 | 128 | 738 | 27 | 167 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 26 | 155 | |
| r: 2:00 | 69m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 28 | 173 | |
| r: 2:00 | 117m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 28 | 173 | |
| r: 2:00 | 11m | ||||||
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.