Andrea Ford 30:00 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
341
Calories
160
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 106 |
September 29, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 23 | 160 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 21 | 146 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 22 | 153 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 | 158 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 | 166 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 | 180 |
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Workout Graph
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