Andrea Ford 7:00 row
1,397m
Meters
7:00.8
Time
2:30.6
Pace
76
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 105 |
October 01, 2019 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,397m | 2:30.6 | 102 | 652 | 23 | 148 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 147 |
| 7:00.0 | 575m | 2:36.5 | 91 | 614 | 22 | 149 |
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