Andrea Ford 5000m row
5,000m
Meters
23:32.9
Time
2:21.2
Pace
283
Calories
166
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 107 |
October 08, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 5,000m | 2:21.2 | 124 | 727 | 25 | 166 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 26 | 161 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 25 | 164 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 23 | 165 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 23 | 166 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 26 | 176 |
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Workout Graph
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