Andrea Ford 4:00 row
937m
Meters
4:00.0
Time
2:08.0
Pace
57
Calories
174
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 106 |
October 14, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 29 | 174 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 164 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 177 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 176 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.