Andrea Ford 5:05 row
1,016m
Meters
5:05.5
Time
2:30.3
Pace
54
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 107 |
October 15, 2019 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,016m | 2:30.3 | 103 | 654 | 24 | 143 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 142 |
| 5:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 143 |
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