Andrea Ford 5:00 row
327m
Meters
5:00.0
Time
7:38.7
Pace
41
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 8 |
| Drag Factor | 106 |
October 21, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 327m | 7:38.7 | 4 | 312 | 8 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 18 |
| 3:00.0 | |||||
| 4:00.0 | |||||
| 5:00.0 |