Andrea Ford 4:00 row
918m
Meters
4:00.0
Time
2:10.7
Pace
54
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
October 25, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | 163 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 151 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 161 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 168 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 174 |