Andrea Ford v500m/2:00r...2 row
1,000m
Meters
4:21.9
Time
2:10.9
Pace
60
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,265m |
| Overall Time | 8:21.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
November 04, 2019 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 29 | ||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 30 | 163 | |
| r: 2:00 | 250m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | 164 | |
| r: 2:00 | 15m | ||||||
| r265m |