Andrea Ford 10x0:30/0:30r row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
67
Calories
146
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,913m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 134 |
November 13, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 146 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 122 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 137 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 146 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 144 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 143 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 149 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 150 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 154 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 157 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 156 |
| r759m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.