Andrea Ford 5000m row
5,000m
Meters
24:43.8
Time
2:28.3
Pace
280
Calories
164
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 112 |
November 19, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.8 | 5,000m | 2:28.3 | 107 | 668 | 23 | 164 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 23 | 157 |
| 5:12.2 | 2,000m | 2:36.1 | 92 | 616 | 22 | 151 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 23 | 169 |
| 5:07.1 | 4,000m | 2:33.5 | 97 | 632 | 21 | 168 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 25 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.