Andrea Ford 5000m row
5,000
Meters
24:43.8
Time
2:28.3
Pace
280
Calories
164
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 112 |
November 19, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.8 | 5,000 | 2:28.3 | 107 | 679 | 280 | 23 | 164 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 57 | 23 | 157 |
| 5:12.2 | 2,000 | 2:36.1 | 92 | 634 | 55 | 22 | 151 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 676 | 56 | 23 | 169 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 644 | 55 | 21 | 168 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 724 | 57 | 25 | 175 |
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Workout Graph
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