Andrea Ford 5:00 row
1,033m
Meters
5:00.0
Time
2:25.2
Pace
55
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 111 |
November 19, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 138 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 124 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 134 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 143 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 150 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.