Andrea Ford 4:00 row
946m
Meters
4:00.0
Time
2:06.8
Pace
58
Calories
167
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 111 |
November 22, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 167 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 157 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 168 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 170 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 174 |
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Workout Graph
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